Beware Weight-loss Pitches With Slim Chance Of Working

Should Your Employer Recommend Weight-Loss Drugs?

Sensa is the highly touted weight-loss product that promises weightwatchers they can sprinkle, eat and lose without dieting by shaking a crystallized product that looks a lot like fine sugar on their food. Consumers generally pay $59, plus shipping and handling, for a months worth of shakers. The company also sells fashionable cases ($10) and water bottles ($12). The FTC, which doesnt have the authority to stop the company from operating, slapped a $46.5 million judgment against Sensa Products and its parent Sensa Inc., because the companies did not provide competent and reliable scientific evidence to support their claims.
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Theyre intended for adults with a body-mass index of 30 or higher who are considered obese or for those with BMIs of 27 who have another condition, such as diabetes, high cholesterol, or high blood pressure. While the American Medical Association last year labeled obesity as a disease , drug treatments for weight remain controversial since diet drugs in the 1990s were pulled from the market . The FDA initially rejected both compounds before reversing course in 2012. European drug regulators declined to approve the medications . Consumer Reports advises against taking the weight-loss drugs, saying the potential risks and side affects dont justify the modest weight loss the drugs may help patients achieve.
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Seasonal Eating For Your Health In The Winter

Chicken & vegetable soup

Focus on eating more protein, cooked foods, and adding warming spices to your meals. Different parts of the country, and—crucial-data-released-231403591.html the world, can have vastly different produce available at different times of the year. Getting the most nourishment out of your food comes from eating whats in season wherever you are. In the winter, with the dropping temperatures, its the perfect time to reduce, or eliminate cooling fruits and smoothies, and instead, opt for traditional warming soups.
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5 healthy eating tips for holiday travelers

Anything smothered in batter, then cooked in hot oil, isn’t good for your health, even if it did at one time resemble a vegetable. Airport cuisine at the touch of a screen Pack for emergencies You always pack an extra pair of underwear in your carry-on, so why not some extra healthy snacks too? “We often underestimate the amount of time garcinia cambogia reviews a trip can take,” Platkin writes on his site. “A two-hour flight could mean four or five hours of travel.” Although liquids are restricted, most foods can be taken through security, according to the Transportation Security Administration .
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Mediterranean diet: Heart-healthy eating plan

Herbs and spices make food tasty and can stand in for salt and fat in recipes. Go fish. Eat fish at least twice a week. Fresh or water-packed tuna, salmon, trout, mackerel and herring are healthy choices.
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